ebook & 10 video taster

101 Swing Finishers

Speedy 100 rep "Kettlebell Swing with Me" whiteboards experienced kettlebell "swingers." Sample 10 of my favorite training sessions from the full video series.
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Whiteboards

VideoS

Video Hours

AVG VIDEO

SOOOO...YOU'RE LOOKING FOR NO FUSS, PLUG & PLAY, PLANNED FOR YOU KETTLEBELL SWING SESSIONS?

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Great! How about 101 of them?

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You know it and I know it. Spinning our wheels trying to decide what to do is procrastination food. It can zap motivation and throw wrenches at the best of intentions, especially when we're tight for time. That's why so many love just show up group classes and personal training sessions. Minimal mental energy required. 

I'm a huge believer in "do what you can, with whatever you have, wherever you are." And packing such a fantastic full body training punch — not to mention being massively fun — kettlebell swings are my go-to favorite. While programming 100 reps isn't brain surgery, sometimes a 3 minute savings can be the difference between getting it done and not. Over 101 finishers, that's 5 hours of time saved.

That's what this 101 Swing Finishers eBook is all about.

And for more social exercisers who think they might like a training buddy, I'm including 10 of my favorite finishers from the video series as a taster. I'll be doing the finishers with you, just like if you were in my small group classes. If you find that fun then you can upgrade to get the other 91 videos.

 this is a finisher whiteboard 

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HERE'S HOW EACH FINISHER VIDEO IS SET UP  

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what's included

PREFER ALL 101 SWING FINISHER VIDEOS?

101 Swing Finisher Video Series

If you know you like a training buddy, the full series is for you. You'll get the eBook of whiteboards plus each partner training video.
Videos

All 101 Swing Finisher Training Videos

Video Hours

19+ Hours of Training

eBook

All 101 Session Whiteboards

Price

$ 77

Meet YOUR COACH
A huge hello from Dubai in the United Arab Emirates. This 101 Swing Finishers project started as an easy way to stay connected with my students. The familiar Kult-style whiteboards kept them motivated, accountable and fit during trying Covid times. Once done in a smartphone friendly format, I had ready-made finishers on-hand for whenever I needed a boost. The idea for the video series was a celebration of regained strength & mobility and joy of movement after hip replacement. I had so much fun channelling past & present students as I spoke to the camera, recognizing that without you, I'd not be the coach I am. I'm grateful that the list is long. I really hope that my love of swings is contagious and that you feel a little more connected. I'd love it if you reached out so I can add you to my gratitude practice!  
Patrick Jones - Course author

Yes, I want 101 pre-planned swing finisher whiteboards!

* All prices in US Dollars

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