Exercise discomfort is real. From “Ugh, I don’t feel like it” to “This is kinda hard” to “Dear sweet heavens, when will this end?” the real barriers aren’t just physical; they’re mental. Especially for exercise beginners, who need help tackling them head-on.
If you're serious about living your best life well into your silver and golden years then you need to prioritize healthy mitochondria with Zone 2.
To get the most out of this beautifully simple move, you need to execute it well. Let's break down what goes into an amazing kettlebell swing.
