Exercise discomfort is real. From “Ugh, I don’t feel like it” to “This is kinda hard” to “Dear sweet heavens, when will this end?” the real barriers aren’t just physical; they’re mental. Especially for exercise beginners, who need help tackling them head-on.
A Strong Offense is Your Best Defense. Exercise is your biggest hammer against age-related physical decline. Period. Staying inactive isn't just a neutral choice—it’s a fast track to fragility.
If you're serious about living your best life well into your silver and golden years then you need to prioritize healthy mitochondria with Zone 2.
7 of my top kettlebell technique peeves. Here's an easy, go-to cue that fixes most of them.
To get the most out of this beautifully simple move, you need to execute it well. Let's break down what goes into an amazing kettlebell swing.
